For anyone who follow my posts regularly, the title for this one might come as somewhat of a surprise.
In the end, several months back I wrote an in depth article explaining why testosterone pill are simply a giant scam.
The explanation for this can be simple…
Although many of these compounds (for example tribulus, maca, fenugreek and d-aspartic acid) may deliver an extremely slight rise in overall testosterone levels, NONE of them will in fact raise those levels sufficient to obtain any measurable affect on your bottom line muscle gains, fat burning or training performance.
Remember: the concept of “boosting testosterone” by itself means virtually nothing unless that increase is at a range capable of directly affecting your system composition. Generally, this can require a boost of various hundred percent or more.
However, there is certainly one situation in which supplementation can positively influence testosterone levels to your degree that can directly enhance your ability to build muscle and burn fat…
That you situation is when you have a unique vitamin and mineral deficiency that is causing your natural testosterone levels to dip beneath the normal range.
In this case, supplementation will help bring your testosterone levels back in proper balance and offset any unwanted side effects that the lowered testosterone levels were causing.
So, while it isn’t possible to significantly improve your testosterone levels for an above-normal range using natural supplements (at least not currently), it can be easy to optimize your testosterone levels IF they’re currently at the below-normal range…
3 Testosterone Boosting Supplements That Actually Work
Allow me to share 3 deficiencies commonly found in hard-training lifters and then in the general population overall
#1 – Magnesium
Those that workout intensely usually have lower levels of magnesium, as this mineral is depleted in the body through sweat.
Supplementing with magnesium can help to restore balanced testosterone levels in individuals who have a deficiency a result of consistent hard training.
The recommended dosage is 200-400mg of magnesium taken alongside dinner as either magnesium gluconate, magnesium citrate or magnesium diglycinate.
Magnesium supplementation also has a further benefit of improving sleep quality in those with lower-than-normal levels.
#2 – Zinc
Exactly like magnesium, zinc can also be lost through sweat and those who train intensely multiple days per week are more inclined to use a deficiency.
20-30mg of zinc taken having a meal once every day is actually a reliable dosage to bring your amounts of this mineral back in balance and offset any potential testosterone decreasing effects it may be causing. (Should you don’t sweat a whole lot then go with a lower dose of 10-15mg to become about the safe side)
#3 – Vitamin D3
I covered in length within a previous post why most individuals out there ought to be supplementing with Vitamin D3, and optimizing testosterone levels is one of the numerous reasons.
Until you live in an exceedingly warm climate and they are spending multiple hours per day outside under the sun, there’s a good chance that the Vitamin D levels are below where they should be. Not only will this negatively impact your overall health, mood as well as levels, but additionally, it may decrease testosterone levels at the same time.
Consuming 2000-5000IU each day of Vitamin D3 alongside a meal can be a safe, reliable dosage to get yourself into the proper range.
From a technical perspective, you should get blood work done to be able to determine exactly how much Vitamin D you have to be supplementing with daily. However, the chance of Vitamin D toxicity is very low, with the available research showing 10,000IU to be the safe upper limit.
So, if you’re hitting the gym intensely multiple days a week (and especially if you sweat a great deal and work a strenuous job), these 3 testosterone boosting supplements are worth looking into.
You can purchase every one of them separately alone, or you can simply choose an increased potency multivitamin, my #1 recommendation being Orange Triad Multivitamin. (However, take into account dexkpky14 the multivitamin will only supply you with the bottom end in the recommended dosages for each and every compound)
While these supplements will not increase your testosterone levels to a above-normal level, they will assist you to make sure that your natural testosterone levels (along with your resulting muscle gains and fat reduction) are operating at their peak.